嘿 im kenzie 001704 its not my real name though so dont call me kenzie but i stuggle with depresion and dont want to go on medication any 建议 for a diferent solutuion?

Listen i suffer from depression as well and as much as 你 dont want the medication its the best thing to do trust me it may not seem like its helping but depression is something 你 will grow out of in time.

-Listen to cheerful music
-Do some exercise
-Visit your 最喜爱的 place a lot
-Go for nature walks
-Do some volunteer work
If none of these work, then continue with your medication.

If your depression is severe, it might be necessary to try a medication just to balance out your state of mind. I, too, am speaking from experience.

Is there anyone 你 can talk to? That usually helps as well, and it doesn't necessarily have to be a counselor, therapist, etc.

As another 粉丝 wrote, try other activities. Esp. exercise--that has been shown to alleviate mild depression. Same w/volunteering.

Please don't feel you're alone with this.