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EalasaidWooster said:
It's ok, this is completely normal for your age, although I know that won't make 你 feel any better. There is absolutely nothing weird about it at all, so don't worry about this point. I've been there, and it's hard as hell - so I'll tell 你 how I dealt with it 1) Firstly, I would recommend talking to someone 你 trust about it, like your mum 或者 dad. I know, it's hard to talk about your feelings - 你 probably feel lonely and panicky whenever 你 think about it, and embarrassed at the idea of telling anyone. But I promise you, talking about it makes it so much easier to cope with! And it makes 你 feel secure and loved, 更多 importantly. 2) Another thing 你 could do is keep a diary, and write down all of your feelings in it. At least, I've always found that this helps me. It helps to bring logic back into your thoughts, and problems always look smaller on paper! 3) I would also recommend avoiding depressing books, films, etc. Something as small as watching a funny TV 显示 或者 阅读 a cheerful book really can lift your spirits. The 图书 that really help me through tough times are the Jeeves 图书 and the Blandings Castle 图书 由 P.G. Wodehouse - 你 might want to try looking them up. 4) Finally (you'll like this one) - spoil yourself! Indulge in your favourite things. I remember that finding time to relax with good films and books, taking nice, hot baths, eating my favourite foods, etc, all helped to cheer me up. Even simple things like hot 浓情巧克力 with marshmallows can make 你 feel better. I hope this helps you, even slightly. Please feel free to talk to me about this whenever 你 like - I know exactly how it feels, and I can help you, if 你 ever need me. :) xxx
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