Need 建议 on what to do when 你 feel like you've hit rock bottom.

first i like to listen to instrumental music, it helps to stabilize your emotions, i prefer Celtic 或者 J-folk but 你 could try rhapsody 或者 other forms of classical 音乐 if 你 like that better.
秒 你 need a positive influence, i like to talk to my girlfriend Hanzelle-dono 或者 my mom 或者 a friend.
and thats how i deal with depression and such.

when u feel like uve hit rock bottom heres what i do i listen 2 my 最喜爱的 songs,i call my friends,and i just relax and forget bout it :)

link
From what 你 说 in your 评论 on your question, this song helps me when I feel like that. It's 更多 Then Useless 由 Relient K.

Pray. It helps. =)

Ah. I know that feeling.


I usually just listen to music, talk to my mom, friends, 或者 write in a journal.

Even if 你 aren't the 写作 type, it helps just to vent your feelings. Some things 你 can't say to anyone. So, if that's the case. I think 你 should try that.

I hope 你 feel better.