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what are some ways

wat r some ways to eat healthy and what am i supposed to eat to stay healthy
 karpach_13 posted 一年多以前
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breebree446 said:
Veggies and 水果 are a really good source. Grains and grilled 食物 are good options too. 牛奶 gives 你 calcium.

Just try to avoid eating a lot of 糖果 and 破烂, 垃圾 food. I'm not saying quit them all together, but eat them in moderation:)

Healthy Food
爆米花 - Kettle 玉米 is really good.
Crackers
Raw veggies and Fruit
Granola Bars
MultiGrain chips - Sunchips are a really good choice^^
Salads
Mixed Nuts
果汁 and Water

你 might be able to find 更多 if 你 谷歌 a few healthy 食物 websites.
*link
*link

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 Veggies and 水果 are a really good source. Grains and grilled 食物 are good options too. 牛奶 gives 你 calcium. Just try to avoid eating a lot of 糖果 and 破烂, 垃圾 food. I'm not saying quit them all together, but eat them in moderation:) [u][b]Healthy Food[/u][/b] 爆米花 - Kettle 玉米 is really good. Crackers Raw veggies and 水果 Granola Bars MultiGrain chips - Sunchips are a really good choice^^ Salads Mixed Nuts 果汁 and Water 你 might be able to find 更多 if 你 谷歌 a few healthy 食物 websites. *http://www.eatingwell.com/ *http://www.foodnetwork.com/
posted 一年多以前 
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