There are any number of ways to find your spirit animal.
-Pay attention to what animal 或者 动物 keep 展示 up in songs, pictures, movies, books, conversations, etc. Trust that if Red Cardinals, Horses, Crickets, etc, keep appearing to you, they are trying to help 你 in some way.
-Meditation & journeying involves attaining an altered state of consciousness and the use of deep imagery 或者 visualization with the specific intention of meeting your spirit animal guide(s).
-These methods can be guided (spoken, drumming, 音乐 with vocals) 或者 it can be non-guided (silence, nature sounds, instrumental-only music). Below in the meditation directions you’ll find one of my 最喜爱的 instrumental meditation tracks.
-Dreams about animals. Humans often do not believe they are receiving messages from their spirit animal guides so they will come to us in the dreamstate. Often, it is much easier for folks to trust their dreams rather than their own intuition during waking times 或者 meditations.
Spirit Animal Meditation
If 你 are committed to finding your true spirit animal, mediation may provide some surprises. Try your best to be open and trust that the “right” animal spirit guide(s) will present themselves to you.
Do not be afraid if a sick 或者 injured animal appears to you. Remember, your spirit animal is the guide who shows up when 你 need him/her most.
Perhaps 你 are feeling lonely and don’t know how to make 或者 keep friends. An injured 海豚 may appear to you. Dolphins are social creatures who represent community. Dolphins are well known for befriending many different species – often times saving their lives.
In this case, maybe the 海豚 appears to let 你 know that to have good friends, 你 must first be a good friend. Maybe 海豚 has come to remind 你 that laughter is healing and it’s time to lighten up.