Lots of people are struggling learning cheerleading here's a few tips from me cos iam a proffesional cheerleader liturally past all m tests on it 1.if your obeise (fat over weight) 你 should shred a few pounds as if u take up cheerleading there's a lot of stunts that need flexible ,light weight people. :how to do it -drink lots of water usally helps,-doing 更多 excersize ,running ,gym,swimming get a hobbie-eat. Wright 食物 (fruit and veg ,eggs and 鱼 egx-) 你 should be flexible and fit -strech 更多 and yyou should become flexible quite soon ,or do arobics that usally helps too-you need to...
Basket toss A basket toss is an advanced stunt in which the bases propel the flyer upwards (10-30+ feet) from the 下载 position. It is a toss 由 a maximum of four bases of a 最佳, 返回页首 straight up in the air so the flyer can perform a trick (toe touch, ball-out, twist, tuck, kick double, pike, etc.) and then land back in a 摇篮 position.
摇篮 Dismount from a stunt in which the base/bases toss the flyer straight up from a stationary stunt then catch the flyer in a seated position 梭子鱼, 派克 position.
Liberty One 或者 更多 bases holds up the flyer 由 the foot and the flyer balances weight on one that straight leg. The flyer's other leg is bent with the foot positioned at about the knee level of the flyer nestling it alongside the standing leg's knee. The name of this stunt is often shortened to 'Lib'.
蝎, 蝎子 This is a liberty variation facing the side. One 或者 更多 bases holds up the flyer 由 the foot and the flyer balances weight on one that straight leg. The flyer then grabs the loose foot and bends that leg upward...
Cupie/Awesome In single base stunting, the base holds both the flyer's feet with one hand in an extended overhead position 或者 in multi-base stunting, two bases hold flyer's feet together at full extension level. The Cupie is almost identical to the Full Extension except that the flyers feet are together. It is also called an Awesome in some regions.
Prep A stunt in which flyer stands with each foot in the hands of a base at shoulder level. The two bases, facing each other, hold the feet of the upright flyer at collar-bone...
Bases Cheerleaders that stay on the ground providing the primary support for the flyer during a stunt. Bases should always look up at the flyer, keep a flat back (good posture), and make sure the flyer never hits the ground. Bases can be male 或者 female. The bases are usually 2 females 或者 1 male. There is a main base and a secondary base. Depending on what leg the flyer flies on, the main base will be on the side. Bases mainly use support from their legs while performing a stunt.