hey!help

This first suggestion may seem a bit crazy, but I've personally tested it myself. If 你 want an easy way to target the fat just on your stomach, when 你 go to sleep at night, take some cellophane 或者 plastic 包, 换行 and 包, 换行 it around your tummy, if it's just your lower tummy that's bothering 你 包, 换行 it just around your lower tummy, 或者 if it's the whole thing 包, 换行 it around the whole thing. If it doesn't stay 你 can also 包, 换行 an ace bandage fairly tightly. What this does is it actually causes your body to sweat 更多 and as everyone knows, sweat makes fat go away. The 更多 你 sweat the better. Now if that's going a bit too far for you, 你 can also take the time right before 你 fall asleep to squeezzze in a few sit ups 或者 crunches. This is also a great time to get in some leg lifts and things like that. 由 doing this 你 also boost your metabolism for the night.

Just do, maybe, 20 sit ups, possibly in the morning, 或者 at night, before bed.