yeh, going swimming will definately do the job! 你 could 加入 a swimming club (like i did) 或者 if ur not confident enough with water 你 could go leisure/lane swimming, not only will swimming firm ur bum it will also firm all ur body, especially ur arms, legs, bum and stomach!! coz swimming works all ur muscle groups and is really good aerobics it will increase ur stamina and muscle endurance, and its low impact on ur muscle and joints!! take it from me it will defo firm ur bum 哈哈 not only is it give u an amazing work-out its also very de-stressing and relaxing!! so give it a go it worth it 哈哈 =] hope i helped!! (oh btw the best exercise for women are swimming and cycling)
posted 一年多以前
Really? I 爱情 swimming, I just don't usually get much of a chance. Thanks for the suggestion.
^^ I agree with the swimming suggestion. Also... Try this daily: 30-50 squat repetitons (Be sure your knees don't go over your toes), running rapidly in place for 30 秒 while lifting your knees to your stomach, and twenty alternating kicks (like karate kicks; 你 lift on leg at a time and kick it straight out as high and powerfully as 你 can.) Repeat this cycle for about ten/fifteen 分钟 for however many days 你 like (at least a month) and you'll see results (: Hope I helped!
